Grind, grind, grind...

If you live with a teeth grinder, you may be familiar with this unpleasant sound, especially recently. A recent study published in the journal Head & Face Medicine suggests that people—adults and kids—faced with stress tend to cope by grinding their teeth. In addition, the Chicago Dental Society suggests that since the recession began in 2007, teeth grinding, or bruxism, has been on the rise.

Dr. Andrew Weil says "there are a number of healthy ways to relieve tension or rage," and has the following four tips for those who constantly grind their teeth:

*Biofeedback training specifically aimed at reducing jaw muscle tension.

*Breathing exercises are another effective stress-reliever.

*Daily physical activity, such as a brisk 20-minute walk or practicing tai chi or yoga can also make a big difference.

*Avoid consuming alcohol late at night. Alcohol has been shown to promote bruxism.

For more information on malocclusion or teeth grinding, please call our office. Have a great weekend!