Tips for Teeth Grinders, from Advanced Dental Concepts

Last week, the team at Advanced Dental Concepts shared with you an article titled "5 Steps to a Healthy Mouth." Today, we have a few more helpful tips on how to keep your mouth healthy. Teeth grinding, or bruxism, is a problem experienced by millions of people, caused by a misaligned bite (malocclusion) or nervous tension. If the condition is left untreated, teeth grinding can actually wear down your teeth, says Dr. Weil, an American author and respected physician.

So, how do you stop teeth grinding? There are a number of ways to relieve stress or rage: Breathing exercises are a must, daily physical activity, tai chi and yoga can all make a big difference.

For more information on malocclusion or your treatment at Advanced Dental Concepts, please call our office. Enjoy the rest of your week!